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The essence of childbirth preparation is self-discovery, not assimilation of obstetrical information. BIRTHING FROM WITHIN® classes go beyond what other childbirth classes offer. In addition to learning practical information, you will deepen your intuitive knowing through thought provoking dialogues, interesting birth videos, and memorable exercises.
We acknowledge that pain is an integral part of childbirth, but much can be done to ease suffering.
The confidence you will develop in your BIRTHING FROM WITHIN® classes will support you in Labor. You’ll experience a variety of coping techniques which will help you cultivate the power of mindfulness, meditation, and self-hypnosis. In addition to visualizations and learning age old pain coping practices, you will learn about the wise use of drugs and epidurals. "Pain is inevitable, suffering is optional." — Dalai Lama |
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